Weight Loss Nutrition
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Turmeric
University that found that mice fed curcumin—the active ingredient in turmeric—lost a lot of fat than
those on the same diet with no curcumin. A "warming spice," turmeric will increase body heat, which, in
turn, will boost metabolism. The spice additionally incorporates a host of alternative health advantages,
from helping fight Alzheimer's disease to keeping hormones in check throughout "that time of the
month" try adding turmeric to soups or stews or sprinkle over cooked veggies or nuts.