Weight Loss Nutrition
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Ginger
aldohexose levels after a sugar- or carb-rich meal. The spice also has a similar fat-burning, or
thermogenic, properties as turmeric and cayenne, as per Barbara Mendez, RPH, MS, an integrative
nutritionist in new york town. Grate fresh ginger into stir-fries, over baked fish, or into salad or tea.