Weight Loss Nutrition
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Cayenne
warming spice in a massive, bad, major way. this implies that, similar to turmeric, cayenne raises body
temp, helping to boost metabolism. In fact, adding the spice to food can assist you burn up to a hundred
calories per meal, according to Lauren Minchen, RD. try sprinkling ground cayenne on cooked nuts or in
soups, scrambled eggs, or homemade dressings or dips for an additional kick.